Hey Guys, I’m back with a new BLOG! Time has flown by and we have achieved so much throughout 2019. I have looked back at my notes and I feel we have really accomplished a lot; its been a breakthrough year for myself and FEVO. I want to deep dive into talking about coaching today. […]Read More Coaching PD
Hello people! Happy New Year Are you all fired up? 2019 is heating up nicely for me. First training week complete, goals set and now I’m actively out there and getting to it. Starting a new year has always been something I’ve found interesting. A celebrated event, a turn off time, a new calendar which […]Read More How’s its going people? 2019…..
Hey Guys, Time for another blog. It’s been a while and I’ve been super busy. I have had an extremely busy Christmas and New Year period, with my Fitness Weekender selling out, and planning for next months PT Focus Group. I’m also training hard with my own goals for 2018, so right now it feels […]Read More Starting 2018
Review your results with reality…. Last week I had a client in for a nutrition consultation. We were having a chat and I was following normal procedure. Taking notes, asking questions and building an idea around my client and our plans. My client – who, may I add, is in her early 50’s – reported […]Read More Be Realistic?
Changing things up has had a knock-on effect When I left the world of athletics, I found that there was something missing. The feeling of competing and being on the start line of a 100m dash knowing you have your work cut out is a feeling that only those who have competed will understand. Athletics […]Read More When Motivation Travels
Yes…. Taking time out and re-joining a commercial gym has not only shown me what I have definitely not missed, but also what I have. First and foremost, yes – as a gym owner it is ok to visit other gyms (unless you are one of those self-righteous morons who think they are above the […]Read More Fresh in the game. The college lads….
First up. I’ve been amazed by how well my blog has been received. Many clients and gym members have all shown a positive interest and I have received some good feedback during the past week. I think I briefly touched on it in the last post but it’s true to say that the people I […]Read More Shocked. Being called into the classroom
The gym has been running now for just over three years. Nearly a year ago to date we decided to launch a bootcamp…may I add, something that I was originally against. I decided to team up with my now business partner Andreas Beirne and we created ‘Evo Bootcamp’ A 3-day-a-week AM Bootcamp, two sessions a […]Read More Why Bootcamp?
First blog, starting out…Where to start? Ok so I have been contemplating for a while as to whether a blog would be a good idea. In short I want to air and share my views, ideas and anything I feel that is helpful to the fitness community. I am considering routes of mentoring personal trainers […]Read More Why I came to the game
This is the excerpt for your very first post.Read More First blog post